Click the above link with your headphones on for an amazing restful and sensuous relaxation
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Okinawa Japan known for the location with high longevity. Some lifestyle guidelines from Okinawa:
Make movement part of your day
Never retire always have a purpose
Relax Meditate and Pray
Dont let the small things get in the way
Herbivorous diet with small amount of animal protein
Drink wine on most days
Family is the top of the hierarchy
Have a mentor
Full day workshop fully catered cost $120 per person
Early Bird 2 for $195 pay before 28 October
This moving meditation can be done next to the waves, in the park or in the mountains. Wherever you like.
Take off your shoes if you can and feel the earth on your feet.
Smile and walk slowly raising each foot then placing back gently onto the ground in an exaggerated motion.
Think only about your feet and legs as you wave your body to the rhythm of calmness
The ocean’s therapy
The feeling of the warm sun and the wind on your skin. The salt water in your lungs as you inhale and breathe out. The symphony of the crashing waves on the shore. As you walk on the sand the massage on your feet gives you a new life as you shed the day.
Take a breath