104 Year old doctors hints for longevity Watch what this Japanese doctor who is 104 years old days are great tips for living longer. What do you think? https://youtu.be/buX1Xgjb1_g
Okinawa Okinawa Japan known for the location with high longevity. Some lifestyle guidelines from Okinawa: Make movement part of your day Never retire always have a purpose Relax Meditate and Pray Dont let the small things get in the way Herbivorous diet with small amount of animal protein Drink wine on most days Family is the top of the hierarchy Community belonging Have a mentor
Yoga in Yosemite The location is beautiful for the sun salute The sun salute at the top of Yosemite Falls. How amazing to be here on such a perfect day and then to find a place near the pool to salute the sun.