Watch what this Japanese doctor who is 104 years old days are great tips for living longer.
What do you think?
nature
Okinawa
Okinawa Japan known for the location with high longevity. Some lifestyle guidelines from Okinawa:
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Make movement part of your day
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Never retire always have a purpose
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Relax Meditate and Pray
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Dont let the small things get in the way
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Herbivorous diet with small amount of animal protein
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Drink wine on most days
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Family is the top of the hierarchy
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Community belonging
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Have a mentor
Yoga in Yosemite
The location is beautiful for the sun salute
The sun salute at the top of Yosemite Falls. How amazing to be here on such a perfect day and then to find a place near the pool to salute the sun.
