Today I met Dr John Cuomo at the 2018 Usana Convention at Salt Lake City, Utah. I was very excited to see Dr Cuomo again after seeing him a few years ago at a convention in Sydney. Dr Cuomo is one of the top scientists who works at Usana Health Sciences, researching how we can become healthier.
Dr Cuomo and I spoke about sleeping. Since I’ve helped many people sleep again, some with sleeping disorders for over 20 or 30 years, it was great to hear Dr Cuomo’s opinion on my sleep protocol.
I asked him if the combination of Fish oil, minerals and calcium was a good formula to help people sleeping. Adding to this a dose of antioxidants to help the complete exhaustion that the sleep fatigued experience. – Sone exercising daily and activity based meditation. Cuomo agreed this straightforward approach would help many find sleep again.
I’m so grateful that I’ve had the chance to speak to the scientist and receive his “scientific “ opinion.
If you have any questions about sleep, including products and dosages, active meditation or physical activity, please let me know and I’ll be happy to help.
If you don’t feel like sitting down for today’s meditation then try a walking meditation. You’ll feel refreshed and relaxed at the same time.These 5 tips can help you get out the door!
1. Know Where You’re Going
Plan the route where you’re going. Avoid places where you will be distracted by too much noise, people, traffic or chatter.
2. Have an Intent
From the moment you set out know that the meditation time will be beneficial to you for your peace of mind and be a great work out for your body.
3. Making your Movement Matter
Step your feet and walk with the awareness that you are grounding with the Earth. At the same time you are stimulating your root chakra.
4. Breathe Easy
Your breathe becomes part of the process as you start to count your breathe as you inhale and exhale and co-ordinate this with your steps. Start with walking and counting four breaths in and four breaths out. Extend your breathing to 5-6 breaths. Don’t stress about your breath just do what you can.
5. Have Fun
Smile and enjoy the time that you are giving yourself to step inside your inner being and relax. Remind yourself of what you’re grateful for and how wonderful life is!
Let me know where you like to walk, is it the beach or a park or somewhere else and if you will try walking meditation next time.