6 Tips for Top Travel

Happy new year friends! It’s about time I filled you in on what I’m doing and what I’m learning so that I can help you and me get healthier.

Let me know what you’d like to know about travelling and how I can help. Share your travel tips too. Here goes a quick list of 6 hints to keep you well during your travels.

1. Remember Fruit Vegetables and Fibre

It’s easy to get your fruit for breakfast and veggies for lunch and dinner. Eat a few prunes or avocados and nuts during the day and if you’re like me and want to stay regular especially after long flights so take some Fibergy with you and mix with fresh fruit juice, yum.

2. Water Water Water

Sometimes the tap water even after boiling tastes gross so buy more bottled water than you need and drink more than you want. If you’re like me you’ll want to use bottled water for tea too or your tell can smell like chlorine

3. Energy and Immunity

Pack your vitamins minerals and any Chinese medicine you would normally take. I pack extra antioxidants and Chinese medicine for colds and immunity as I find after long periods of air conditioning I become more frail. For less space throw away packaging and use Usana Healthpak supplements that are easy to carry.

4. Time Zone and Sleep

Wake up when it’s morning and sleep when it’s night. Forget about your past time zone and focus on where you are now. Who cares what time it is in Sydney… oops don’t call your folks or bestie at 3am even if you are having fun!!

5. Exercise and Meditate

Obviously we do tend to exercise while travelling as there is so much to see and do but it’s important to keep active due to long flights and staying on ships. On the plane I’ll go to the back section and do a 30 min moving meditation (stretching and relaxing).


On the ship it’s easy to do yoga on the deck in an inconspicuous place. I practise my 15-20 mins of sun salutes every day and use the hotel mat as my towel. Meditate on long flights and before bed thinking about what you’re grateful for. I pray and thank God you.

6. Relax and Romance

Chill out while travelling as there is lot that you can’t control eg travel times, delays, issues in hotels, food or weather. There’s no need to be a stress head!! Relax with your family, rekindle your romance with your loved one and flirt like crazy if you like!

Love to hear your comments and more blogs soon.

7 Abundance hints for a beautiful day 

Much has been written about giving thanks and abundance and after bringing out an old Wellbeing magazine coincidentally today on Thanksgiving I thought it’s time to share

1. 💜 Start your day with a smile and blessed feelings that you’re alive, your loved ones are alive and you have a bed a home and a life

2.💜 Take care of your thoughts remembering what we think is what we create

3. 💜 Plan what your day will look like and what you’ll do. Think what do I need to do today and how do I want the next 24 hours to unfold giving purpose to your day

4. 💜 Eat exercise and exhale treating your body and mind with respect by putting in the goodness you deserve. Remember to take breaks to breathe and give yourself thanks for everything you’re doing

5 💜 Dress for abundance and know that how you look affects how you feel and perform. Take time to dress in your own style and if you work with a uniform or a suit environment maybe it’s what others can’t see that is special!

6. 💜 Everyday Action 60 minutes and being purposeful with your day. Upon rising give yourself this time- 20 minutes for exercise, 20 minutes for writing your goals and daily plan and 20 minutes to listen or read something that motivates you.

7. 💜 Gratefulness for 5 minutes as you think about your day and give thanks for at least 3 things that happened, 3 relationships or people who were present or whatever it is that makes you grateful

How do you start your day? 

Everyday Wellness 

What do you enjoy everyday? Exercise, your morning coffee or having a relaxing bath after a hard day’s work. I’m enjoying the walk to the station along the beach. I often feel like I’m on holiday as I feel the sand between my feet and my mind is chilling out. See how you can bring beauty, relaxation and calm into your everyday life and activities. Any ideas to share? 

Click below for a quick sound of calm and relaxation 

How did it go? Meditation at the Hilton 💜💜💜

The meditation workshop on Sunday was a huge success. We relaxed, we ate and we laughed. Today we learnt about the chakras and how they can be stimulated by using our everyday foods, drinks and scents. Amazing we all saw our auras!! Some of us wanted to tell our aura what colour it should be but we remained calm and let our own bodies decide what was right.

Our morning tea and lunch was enjoyable as we talked and joked about life getting to know new friends.

It was fun to smell oils and look at colours that respresented our 7 energy centres.

We did sitting meditation, moving motion meditation were blanketed by the protection of our aura and all together learnt the Moving meditation to stay in the moment.

We found out that meditation is not just about relaxing or being mindful it can absolutely help with improving sleep, anxiety and staying more confident and positive.
Thanks to all the participants in the day and a big thanks to my friend Melissa who brought her DoTerra oils to share. 

Where do you like to go to relax?

Waves and Wellness 

Enjoy the sound and the feeling of the waves. Smell the salt in the air and inhale the biggest breaths you’ve ever taken.  This experience is free and available to you 💙💙💙💙💙 click the second link to hear from me and click this link below to see and feel the surf for yourself. I’m waiting for your comments!!


Best and Worst Foods 

Hi everyone and thanks for joining me again. Today I was thinking about what new content to add to these blogs and thought you may like to see what the ocean looks like everyday so you can have a nice place you can come to for relaxing. The ocean is so calming but today the waves were so huge and fierce that once again we realise that nature ha the upper hand.

Mother Nature has tried to train us to eat all the healthy food from the earth in amounts that satisfy us (but not over satisfy us ) and from all the groups of food available to us.

The following are the results of a study undertaken over 20 years letting us know the top best and worst foods. 

Have a read and  see what you think. Leave some comments so we can all enjoy each other’s thoughts. Enjoy 💜💜💜


Organisational Wellness Training 

As you may know I’ve been organising wellness classes for local and state government departments. Now I’m venturing out to organisations (Government, private and community) to help people relax. We read  so much rhetoric about work-life balance and unfortunately this doesn’t happen so frequently. There is also the danger that some relaxation activities may have a negative effect on people due to certain ideas and images portrayed.Let me know when I can come and help in your workplace. I’m excited and ready. 💜💜💜