beach

Walking Meditation

If you don’t feel like sitting down for today’s meditation then try a walking meditation. You’ll feel refreshed and relaxed at the same time.These 5 tips can help you get out the door! 1. Know Where You’re Going Plan the route where you’re going. Avoid places where you will be Read more…

health

Good Morning! I just read this short article about ways to make healthy living easy. Have a read. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Living a Healthy Lifestyle Is Actually Doable – What’s Up, USANA?

Try these simple steps to start your healthy lifestyle today. Here are three small ways you can get started living a healthy lifestyle today. — Read on whatsupusana.com/2018/04/living-healthy-lifestyle-actually-doable/

Uncategorized

10 Minute Magic

Making relaxation a part of your day is the secret to meditating regularly. There is no need to “go out of your way” to meditate. Just follow these 5 easy steps to get started 1. Find a place and sit where you are alone (preferably not public transport) because even Read more…

Uncategorized

Foot Massage

Hi everyone We’ve all heard from time to time about the benefits of Massage and specifically about foot massage so here’s sharing a video that arrived in my inbox. Let me know if it works! Enjoy 💕💕💕 www.youtube.com/watch