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Walking Meditation

If you don’t feel like sitting down for today’s meditation then try a walking meditation. You’ll feel refreshed and relaxed at the same time.These 5 tips can help you get out the door! 1. Know Where You’re Going Plan the route where you’re going. Avoid places where you will be Read more…

health

Good Morning! I just read this short article about ways to make healthy living easy. Have a read. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Living a Healthy Lifestyle Is Actually Doable – What’s Up, USANA?

Try these simple steps to start your healthy lifestyle today. Here are three small ways you can get started living a healthy lifestyle today. — Read on whatsupusana.com/2018/04/living-healthy-lifestyle-actually-doable/

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Foot Massage

Hi everyone We’ve all heard from time to time about the benefits of Massage and specifically about foot massage so here’s sharing a video that arrived in my inbox. Let me know if it works! Enjoy 💕💕💕 www.youtube.com/watch