Aloha 108 Sun Salutes

Starting the day by taking a few minutes to send love to those who you think can benefit from your love. Think about what you want to achieve for the day and write this down. Simply starting your day with love and action.

Movement is important to get your energy moving throughout your body. I chose to start each morning by practising the Surya Namaskar or Sun Salutes. This has the benefit of being a time of Thanks giving, breathing and meditation.

Practise now and your whole self will thank you πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•


…the holidays are about to start and I need to write. So this is the first day after a while that I’m writing and setting the scene to relax. Sometimes it can take a little while maybe even days or weeks for some to realise it’s fine to relax.

Close your eyes and listen to the ocean sounds of the waves I’ve recorded.I promise more πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

Scientific Sleeping 😴

Today I met Dr John Cuomo at the 2018 Usana Convention at Salt Lake City, Utah. I was very excited to see Dr Cuomo again after seeing him a few years ago at a convention in Sydney. Dr Cuomo is one of the top scientists who works at Usana Health Sciences, researching how we can become healthier.

Dr Cuomo and I spoke about sleeping. Since I’ve helped many people sleep again, some with sleeping disorders for over 20 or 30 years, it was great to hear Dr Cuomo’s opinion on my sleep protocol.

I asked him if the combination of Fish oil, minerals and calcium was a good formula to help people sleeping. Adding to this a dose of antioxidants to help the complete exhaustion that the sleep fatigued experience. – Sone exercising daily and activity based meditation. Cuomo agreed this straightforward approach would help many find sleep again.

I’m so grateful that I’ve had the chance to speak to the scientist and receive his β€œscientific β€œ opinion.

If you have any questions about sleep, including products and dosages, active meditation or physical activity, please let me know and I’ll be happy to help.

Thank you Dr Cuomo