I love sharing experiences about life, health, sleeping, meditation and travel. I like going to the beach, walking and swimming. Maybe you like some of these things too?

I am a life student and have qualifications in Hypnotherapy, coaching, Reiki and have completed the Svastha Yoga for Therapy Program. I am practising Greek Traditional Medicine and use food and supplements to bring about a state of wellness.

Let me know what you would like to see!

Take a Breath

Contessa 

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