Starting the day by taking a few minutes to send love to those who you think can benefit from your love. Think about what you want to achieve for the day and write this down. Simply starting your day with love and action.

Movement is important to get your energy moving throughout your body. I chose to start each morning by practising the Surya Namaskar or Sun Salutes. This has the benefit of being a time of Thanks giving, breathing and meditation.

Practise now and your whole self will thank you šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•

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