Getting Back to Positive Day 2

Thanks so much everyone for your suggestions, offers of help and for all the love that’s come and coming my way. I’m touched and thought these messages from others only came with a eulogy.

Some of the things I’ve learnt are:

๐Ÿ’•Spending more time with friends and family

๐Ÿ’•Spending time to think about what I’m doing and do I enjoy it?

๐Ÿ’•Remembering It’s ok not to be perfect

๐Ÿ’•Enjoying a good meal and a drink

Helpful Things for Day 2

1. Food and Drink

A Japanese healthy lunch and green tea

2. Reading

Reading how rejection for authors can lead to a better piece of writing

3. Conversation

Future goals and how to achieve these discussed and clarified for the next 6 months

4. Exercise and Activity

The beauty of incidental exercise Walked from Redfern to Erskineville instead of catching two trains

5. Supplementation

Continued taking Usana Healthpak and Biomega

6. Thoughts

Visualisation with self hypnotherapy

7. Reflection

Refocus on others and asking how my friends and colleagues are feeling.

I hope this has been useful and I look forward to your thoughts and ideas. Thank you ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•