Hi everyone and thanks for joining me again. Today I was thinking about what new content to add to these blogs and thought you may like to see what the ocean looks like everyday so you can have a nice place you can come to for relaxing. The ocean is so calming but today the waves were so huge and fierce that once again we realise that nature ha the upper hand.

Mother Nature has tried to train us to eat all the healthy food from the earth in amounts that satisfy us (but not over satisfy us ) and from all the groups of food available to us.

The following are the results of a study undertaken over 20 years letting us know the top best and worst foods. 

Have a read and  see what you think. Leave some comments so we can all enjoy each other’s thoughts. Enjoy 💜💜💜


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