https://youtu.be/BOSt61gVUFk
I really enjoyed doing this morning yoga stretching so thought I’d share with you all. This is also the same person who shared her 108 sun salutations. I think she’s anazing. What do you think? 

As you may know I’ve been organising wellness classes for local and state government departments. Now I’m venturing out to organisations (Government, private and community) to help people relax. We read  so much rhetoric about work-life balance and unfortunately this doesn’t happen so frequently. There is also the danger that some relaxation activities may have a negative effect on people due to certain ideas and images portrayed.Let me know when I can come and help in your workplace. I’m excited and ready. 💜💜💜

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Workshop link here

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Listen to this with your headphones on

A sensational three minutes of spirit awakening surf sounds 

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Good morning! I’ve been told that I should do some Vlogs while cooking a few of my staple recipes and a few more creative ones. Any ideas?