Month: October 2017
Morning Yoga Practice from Allie
https://youtu.be/BOSt61gVUFk
I really enjoyed doing this morning yoga stretching so thought I’d share with you all. This is also the same person who shared her 108 sun salutations. I think she’s anazing. What do you think?
Organisational Wellness Training
As you may know I’ve been organising wellness classes for local and state government departments. Now I’m venturing out to organisations (Government, private and community) to help people relax. We read so much rhetoric about work-life balance and unfortunately this doesn’t happen so frequently. There is also the danger that some relaxation activities may have a negative effect on people due to certain ideas and images portrayed.Let me know when I can come and help in your workplace. I’m excited and ready. 💜💜💜
Stressed???
Come to Relax
Workshop Registration
Ocean sounds to soothe you sunrise meditation
Surf Sensation
Listen to this with your headphones on
A sensational three minutes of spirit awakening surf sounds