Okinawa Japan known for the location with high longevity. Some lifestyle guidelines from Okinawa:

  1. Make movement part of your day

  2. Never retire always have a purpose

  3. Relax Meditate and Pray

  4. Dont let the small things get in the way

  5. Herbivorous diet with small amount of animal protein

  6. Drink wine on most days

  7. Family is the top of the hierarchy

  8. Community belonging

  9. Have a mentor


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