This moving meditation can be done next to the waves, in the park or in the mountains. Wherever you like. 

Take off your shoes if you can and feel the earth on your feet.

Slow down. 

Smile and walk slowly raising each foot then placing back gently onto the ground in an exaggerated motion. 

Think only about your feet and legs as you wave your body to the rhythm of calmness

Waving Meditation
https://youtu.be/fdHh8dIfOro

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