Click the above link with your headphones on for an amazing restful and sensuous relaxation
What did you think? Please share and comment below.
What did you think? Please share and comment below.
Do have any ideas about travel or wellness that you’d like to share? Any products you’d like to recommend? YES!! GREAT! Let’s have a chat. It will be fun and imagine how many people can see your 😀 face.
Full day workshop fully catered cost $120 per person
Early Bird 2 for $195 pay before 28 October
This moving meditation can be done next to the waves, in the park or in the mountains. Wherever you like.
Take off your shoes if you can and feel the earth on your feet.
Slow down.
Smile and walk slowly raising each foot then placing back gently onto the ground in an exaggerated motion.
Think only about your feet and legs as you wave your body to the rhythm of calmness
The ocean’s therapy
The feeling of the warm sun and the wind on your skin. The salt water in your lungs as you inhale and breathe out. The symphony of the crashing waves on the shore. As you walk on the sand the massage on your feet gives you a new life as you shed the day.
Take a breath
A full day meditation workshop is being planned to take place at the Sydney Hilton
The event includes all guided meditation, and active meditation
Please contact me at wellnesswindows@gmail.com to register