Click the above link with your headphones on for an amazing restful and sensuous relaxation
What did you think? Please share and comment below.
Month: September 2017
Sleeping Today
What do you want?
Do have any ideas about travel or wellness that you’d like to share? Any products you’d like to recommend? YES!! GREAT! Let’s have a chat. It will be fun and imagine how many people can see your 😀 face.
Okinawa
Okinawa Japan known for the location with high longevity. Some lifestyle guidelines from Okinawa:
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Make movement part of your day
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Never retire always have a purpose
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Relax Meditate and Pray
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Dont let the small things get in the way
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Herbivorous diet with small amount of animal protein
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Drink wine on most days
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Family is the top of the hierarchy
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Community belonging
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Have a mentor
Hilton Hotel Sydney Workshop Reminder Sunday 19 November
Full day workshop fully catered cost $120 per person
Early Bird 2 for $195 pay before 28 October
Waving Meditation
This moving meditation can be done next to the waves, in the park or in the mountains. Wherever you like.
Take off your shoes if you can and feel the earth on your feet.
Slow down.
Smile and walk slowly raising each foot then placing back gently onto the ground in an exaggerated motion.
Think only about your feet and legs as you wave your body to the rhythm of calmness
Brekkie Time
Good morning friends today a protein filled breakfast and a pot of tea. Delicious 💜💜
Thalassa Therapy Ocean Therapy
The ocean’s therapy
The feeling of the warm sun and the wind on your skin. The salt water in your lungs as you inhale and breathe out. The symphony of the crashing waves on the shore. As you walk on the sand the massage on your feet gives you a new life as you shed the day.
Take a breath
Meditation Workshop 1st October Sydney Hilton Hotel
A full day meditation workshop is being planned to take place at the Sydney Hilton
The event includes all guided meditation, and active meditation
Please contact me at wellnesswindows@gmail.com to register
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